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Mental Wellness Skillshop


Join Heart of Florida United Way and Dwight Bain, local Mental Health Counselor and Founder and Executive Director of The LifeWorks Group Inc., for Getting to the Heart of It: A Mental Wellness Skillshop. The skillshop will be held on Thursday, July 13, 2023 from 8:30-11:30am at the Center for Health & Wellbeing (2005 Mizell Ave, Winter Park, FL 32792).

During this unique and interactive experience, you will:

  • Expand your knowledge of mental wellness through behavioral, psychological, and holistic wellness practices
  • Develop coping mechanisms to promote your own mental wellness, including learning ways to manage stress, navigate the COVID-19 fog, and make valuable connections that will support your emotional wellness
  • Learn how to create a positive organizational environment that will reduce burnout and create greater resilience and retention within your organization
  • Gain the tools and skills to lead impactful discussions around mental wellness
  • Learn ways to support those around you — including colleagues, family members, friends, and more

Throughout this hands-on, high-energy experience, you will be invited to connect with others to reflect and practice ways you can improve your mental wellness and the wellness of our community.


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